9:00
3 broiled whites / 3 варени яйца – белтъците
1 cup of cereal (whole wheat) with milk / 1 купа сереал(пълнозърнест) с мляко
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12:00
1 whole wheat roll with 2 tbsp peanut butter / 1 пълнозърнеста питка намазана с 2 лъжици фъстъчено масло
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15:00
White chicken with vegetables, black beans and rise / бяло пилешко месо със зеленчуци, черен фасул и ориз
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18:30
1 can chunky tuna in water / 1 кутия риба тон на парчета във вода
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22:30
chicken quesadilla with lettice sallad / пилешка кесадийгя със салата от марули
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23:30
150gr 2% milkfat cottage cheese + 1 lowfat yogurt / 150гр сирене котидж с 2% млечни мазнини и едно млекце
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"Rivers and seas are rulers
of the streams of hundreds of valleys
because of the power of their low position.
If you want to be the ruler of people,
you must speak to them like you are their servant.
If you want to lead other people,
you must put their interest ahead of your own.
The people will not feel burdened,
if a wise person is in a position of power.
The people will not feel like they are being manipulated,
if a wise person is in front as their leader.
The whole world will ask for her guidance,
and will never get tired of her.
Because she does not like to compete,
no one can compete with the things she accomplishes." - Lao Tzu (老子)