10:00
1 egg+1 white egg with red pepper and 2 cups of skim milk/ 1 цяло яйце + 1 белтък с червен пипер и 2 чаши прясно обезмаслено мляко
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13:00
1 whole wheat bagle with 2 tbsps peanutbutter / 1 пълнозърнеста питка с 2 лъжици фъстъчено масло
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16:30
chicken with zuccini with refried beans and rise/ пилешко стиквичи, фасул и ориз
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19:30
1 can of chunky lowfat tuna in cholula salsa / 1 кутия риба тон със сос чульульа
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23:20
150g cottage cheese 2% milkfat mixed with 1 0%fat yogurt / 150 гр сирене котидж в 1 кофичко млекце (малка)
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"Govern your country with integrity,
Weapons of war can be used with great cunning,
but loyalty is only won by not-doing.
How do I know the way things are?
By these:
The more prohibitions you make,
the poorer people will be.
The more weapons you posses,
the greater the chaos in your country.
The more knowledge that is acquired,
the stranger the world will become.
The more laws that you make,
the greater the number of criminals.
Therefore the Master says:
I do nothing,
and people become good by themselves.
I seek peace,
and people take care of their own problems.
I do not meddle in their personal lives,
and the people become prosperous.
I let go of all my desires,
and the people return to the Uncarved Block." - Lao Tzu (老子)