9:30
2 boiled eggs / 2 сварени яйца
2 whites baked / 2 печени белтъка
1/2 whle wheat bagle / 1/2 пълнозърнеста питка
1 glass of milk / 1 големичка чаша прясно мляко
==========
13:30
1 green leaf lettice sallad / салата от зелена маруля
300g white fish – baked with black peper / 300гр печена бяла риба с черен пипер
1 bowl of chicken noodle veggie soup / 1 купичка пилешка супа със зеленчуци и макарони
1 glass of milk / 1 чаша мляко
==========
18:30
1 bowl of bran cereal with honey and milk / 1 купа трици? със мляко и мед
1 apple / 1 ябълка
==========
23:00
1 meal repl bar 210 cals 20g prot / 1 пръчица? за заместване на ядене 210 калории и 20г протеин
==========
00:45
1 small lowfat yogurt / 1 малко кисело млекце
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"Renounce knowledge and your problems will end.
What is the difference between yes and no?
What is the difference between good and evil?
Must you fear what others fear?
Nonsense, look how far you have missed the mark!
Other people are joyous,
as though they were at a spring festival.
I alone am unconcerned and expressionless,
like an infant before it has learned to smile.
Other people have more than they need;
I alone seem to possess nothing.
I am lost and drift about with no place to go.
I am like a fool, my mind is in chaos.
Ordinary people are bright;
I alone am dark.
Ordinary people are clever;
I alone am dull.
Ordinary people seem discriminating;
I alone am muddled and confused.
I drift on the waves on the ocean,
blown at the mercy of the wind.
Other people have their goals,
I alone am dull and uncouth.
I am different from ordinary people.
I nurse from the Great Mother's breasts." - Lao Tzu (老子)
tаtko
2006-06-27
хубаво е от време на време да ядеш и малко боклуци за да се бори тялото ,създавай му малко работа и на него
TeraHz
2006-06-27
Че то малко работа ли има да обработва постоянно храна?