Sleep 
November 6th, 2006Category: My Life
In the past few days I’ve been reading “Power Sleep - Secrets of the inner sleep clock”. The idea of the book is to teach the reader how to control his sleep, to gain maximum recovery from it and to be fresh during the day. There are some very interesting advises like: drink 3-4 pounds of water every day; the first thing in the morning after waking up should be to get up from the bed and find a good source of light ( the sun ); if possible jog for 20-30 minutes after you wake up ( after breakfast tho ); take a nap for 40-45 mins during the day… I promise to write a full review when I’m done with the book.
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I woke up @ 7:59 AM this morning!!!
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I’m falling behind with my chinese, but I’m changing my schedule right now so I’ll make it up.
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Tuesday is election day and there are no classes, so Darina and I decided to go to Manhattan for a trip.
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Things are easier to plan far in advance.
Things break easier while they are still brittle.
Things are easier hid while they are still small.
Prevent problems before they arise.
Take action before things get out of hand.
The tallest tree
begins as a tiny sprout.
The tallest building
starts with one shovel of dirt.
A journey of a thousand miles
starts with a single foot step.
If you rush into action, you will fail.
If you hold on too tight, you will loose your grip.
Therefore the Master lets things take their course
and thus never fails.
She doesn't hold on to things
and never looses them.
By pursing your goals too relentlessly,
you let them slip away.
If you are as concerned about the outcome
as you are about the beginning,
then it is hard to do things wrong.
The master seeks no possessions.
She learns by unlearning,
thus she is able to understand all things.
This gives her the ability to help all of creation." - Lao Tzu (老子)
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И на мен ми се струва като нещо интересно с нетърпение ще чакам пълното ревю
Comment by Boris Tilov — 2006-11-06 #
Охооо, Боб, стари приятелю! Как си? Къде се загуби? Много се радвам, че ми четеш блога. Сега като знам, че и на теб ти е интересно, обещавам ревюто да е още по-голямо и подробно.
П.С. Драсни някой ред да кажеш как си и какво правиш ( може и не тук
)
Comment by TeraHz — 2006-11-06 #