In the past few days I’ve been reading “Power Sleep - Secrets of the inner sleep clock”. The idea of the book is to teach the reader how to control his sleep, to gain maximum recovery from it and to be fresh during the day. There are some very interesting advises like: drink 3-4 pounds of water every day; the first thing in the morning after waking up should be to get up from the bed and find a good source of light ( the sun ); if possible jog for 20-30 minutes after you wake up ( after breakfast tho ); take a nap for 40-45 mins during the day… I promise to write a full review when I’m done with the book.
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I woke up @ 7:59 AM this morning!!!
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I’m falling behind with my chinese, but I’m changing my schedule right now so I’ll make it up.
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Tuesday is election day and there are no classes, so Darina and I decided to go to Manhattan for a trip.