Iron Palm 
March 24th, 2008Category: My Life
I started practicing iron palm three weeks ago with both hands. I have my mung beans bag and I use Dit Da Jow every time after practice. So far I have no complains, which is very good. If I manage to keep doing it for 3 months I will try my iron palm on a wooden board or a small brick. I am using the Wing Lam method and I’m glad I don’t have to break my hands into rocks, iron shots or heated red sand.
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