Georgi’s Blog

Exercises

For a while now I’ve been doing some martial arts exercises - an old passion of mine. This time, however, I decided to go the internal way, focused not on the Martial aspect but rather on the Health aspect. Even though I do practice Iron Palm, my focus is Yang style Tai Chi. I’ve learned a few chi gong exercises and the 24 form yang style TC and I try to perform them every day along with as much of the rest of the following routine:
Gentle warming up and stretching exercises.
Dynamic stretching of the legs (front, sides and back).
24 Form Yang style.
Iron Palm practice.
24 Form Yang style.
for time:
15 pull-ups , 15 push-ups, 25 crunches, 50 jumping jacks, 10 push-ups and 15 pull-ups.

I have to modify a little the last ones because I don’t have a pole for the pull-ups, but they are also the ones that I do least, because the whole thing takes at least 90 minutes.

I feel a lot better when I exercise ( even though everything hurts ).
P.S. If someone knows or has books or videos about the MiChuan Yang form I will be very happy to take a peak.