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	<title>Georgi's Blog &#187; Nutrition Diary</title>
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	<link>http://joro.geodar.com/diary</link>
	<description>It's about my life</description>
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		<title>2ри Юли / 2nd of July Fat: 67.4 g Protein: 117.3 g Carbs: 125.9 g TOTAL: 1583 cals</title>
		<link>http://joro.geodar.com/diary/2006/07/02/345/</link>
		<comments>http://joro.geodar.com/diary/2006/07/02/345/#comments</comments>
		<pubDate>Mon, 03 Jul 2006 04:44:45 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[Meal/Ядене 1:
Wendy&#8217;s ultimate chicken grill / сандвич с печено пиле от уендис
1 side of chile / 1 фасул с месо
===========
Meal/Ядене 2:
2 chicken enchiladas / 2 пилешки енчилади
1 cup of lettice / 1 купа маруля
===========
Meal/Ядене 3:
3 egg omelet with BG feta / Омлет със сирене 3 яйца
250g lowfat organic yogurt / 250гр органично обезмаслено кисело мляко
]]></description>
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		<title>1ви Юли / 1st of July Fat: 48.6 g Protein: 134.6 g Carbs: 294.5 g TOTAL: 2042 cals</title>
		<link>http://joro.geodar.com/diary/2006/07/01/344/</link>
		<comments>http://joro.geodar.com/diary/2006/07/01/344/#comments</comments>
		<pubDate>Sat, 01 Jul 2006 23:39:40 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[Meal/Ядене 1:
1 cup allbran cereal + 1 cup of fat free organic milk / 1 купа трици(сереал) + 1 купа обезмаслено органично мляко
===========
Meal/Ядене 2:
1 banana / 1 банан
===========
Meal/Ядене 3:
3 chicken enchiladas with rise and refried beans / 3 пилешки енчилади с орис и фасул
===========
Meal/Ядене 4:
1 can FF tuna / 1 кутийка риба тон
1 yogurt / [...]]]></description>
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		<title>30ти Юни / 30th of June Fat: 42.1 g Protein: 190.1 g Carbs: 329.5 g TOTAL: 2543 cals</title>
		<link>http://joro.geodar.com/diary/2006/06/30/340/</link>
		<comments>http://joro.geodar.com/diary/2006/06/30/340/#comments</comments>
		<pubDate>Sat, 01 Jul 2006 04:37:07 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

		<guid isPermaLink="false">http://joro.geodar.com/diary/2006/07/03/340</guid>
		<description><![CDATA[Meal/Ядене 1:
1 egg / 1 яйце
1 banana / 1 банан
1 cup allbran cereal + 1 cup of fat free organic milk / 1 купа трици(сереал) + 1 купа обезмаслено органично мляко
===========
Meal/Ядене 2:
1 homemade vanilla meal replacement bar / 1 сладкишче за замяна на храна?
===========
Meal/Ядене 3:
2 slices whole wheat bread / 2 филийки пълнозърнест хляб
200g low-fat [...]]]></description>
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		<title>29ти Юни / 29th of June Fat: 51.3 g Protein: 173.5 g Carbs: 276.5 g TOTAL: 2208 cals</title>
		<link>http://joro.geodar.com/diary/2006/06/29/336/</link>
		<comments>http://joro.geodar.com/diary/2006/06/29/336/#comments</comments>
		<pubDate>Fri, 30 Jun 2006 04:03:40 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[9:30
1 vanilla meal replacement bar/1 ванилово сладкишче от моите 
16oz orange juice / 2 чаши портокалов сок
========
12:00
1 banana / 1 банан
========
14:10
grilled chicken wrap with fruit sallad / печено пиле в тортийя с плодова салата
========
16:45
1 meal replacement bar / 10 шоколадови бонбонки от моите 
========
20:00
1/2 cup refried beans / малко фасул
1 can of tuna / 1 [...]]]></description>
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		<title>28ми Юни / 28th of June Fat: 36.4 g Protein: 157.3 g Carbs: 243.5 g TOTAL: 1847 cals</title>
		<link>http://joro.geodar.com/diary/2006/06/28/334/</link>
		<comments>http://joro.geodar.com/diary/2006/06/28/334/#comments</comments>
		<pubDate>Thu, 29 Jun 2006 04:08:37 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[10:00
2 slices whole wheat bread / 2 филийки пълнозърнест хляб
2 scrambled eggs + 1 white with turkey/ 2 бъркани яйца + 1 белтък с пуешко
8oz OJ / 1 чаша портокалов сок
==========
12:00
1 Light&#8217;n Fit Yogurt / 1 плодово млекце
==========
14:00
Grilled chicken with tomato and lettice + 2 slices of rye bread / Пиле на грил с домати [...]]]></description>
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		<item>
		<title>27ми Юни / 27th of June Fat: 34.2 g Protein: 134 g Carbs: 147.2 g TOTAL: 1138 cals</title>
		<link>http://joro.geodar.com/diary/2006/06/27/346/</link>
		<comments>http://joro.geodar.com/diary/2006/06/27/346/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 23:52:47 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[Meal/Ядене 1:
1 bottle minute maid OJ / 450г портокалов сок
3 eggs on a whole wheat / 3 яйца с пълнозърнест хляб
===========
Meal/Ядене 2:
Grilled chicken wrap with tomato / пиле на грил с домат
1 lowfat yogurt / 1 плодово млекце
===========
Meal/Ядене 3:
12oz chicken noodle soup / 340гр пилешка супа
===========
Meal/Ядене 4:
1 can tuna / 1 консерва риба тон
===========
Meal/Ядене 5:
1 [...]]]></description>
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		<item>
		<title>26th of June / 26ти Юни Fat: 45.2 g Protein: 145.7 g Carbs: 210.0 g TOTAL: 1766 cals</title>
		<link>http://joro.geodar.com/diary/2006/06/26/332/</link>
		<comments>http://joro.geodar.com/diary/2006/06/26/332/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 04:52:34 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[9:30
2 boiled eggs / 2 сварени яйца
2 whites baked / 2 печени белтъка
1/2 whle wheat bagle / 1/2 пълнозърнеста питка
1 glass of milk / 1 големичка чаша прясно мляко
==========
13:30
1 green leaf lettice sallad / салата от зелена маруля
300g white fish &#8211; baked with black peper / 300гр печена бяла риба с черен пипер
1 bowl of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>25th of June / 25ти Юни</title>
		<link>http://joro.geodar.com/diary/2006/06/25/331/</link>
		<comments>http://joro.geodar.com/diary/2006/06/25/331/#comments</comments>
		<pubDate>Mon, 26 Jun 2006 02:49:59 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[10:00
1 egg+1 white egg with red pepper and 2 cups of skim milk/ 1 цяло яйце + 1 белтък с червен пипер и 2 чаши прясно обезмаслено мляко
========
13:00
1 whole wheat bagle with 2 tbsps peanutbutter / 1 пълнозърнеста питка с 2 лъжици фъстъчено масло
========
16:30
chicken with zuccini with refried beans and rise/ пилешко стиквичи, фасул и [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>24ти Юни/ 24th of June</title>
		<link>http://joro.geodar.com/diary/2006/06/25/330/</link>
		<comments>http://joro.geodar.com/diary/2006/06/25/330/#comments</comments>
		<pubDate>Mon, 26 Jun 2006 02:34:33 +0000</pubDate>
		<dc:creator>TeraHz</dc:creator>
				<category><![CDATA[[lang_bg]Животът ми[/lang_bg][lang_en]My Life[/lang_en]]]></category>
		<category><![CDATA[[lang_bg]Хранителен Дневник[/lang_bg][lang_en]Nutrition Diary[/lang_en]]]></category>

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		<description><![CDATA[9:00
3 broiled whites / 3 варени яйца &#8211; белтъците
1 cup of cereal (whole wheat) with milk / 1 купа сереал(пълнозърнест) с мляко
========
12:00
1 whole wheat roll with 2 tbsp peanut butter / 1 пълнозърнеста питка намазана с 2 лъжици фъстъчено масло
========
15:00
White chicken with vegetables, black beans and rise / бяло пилешко месо със зеленчуци, черен фасул [...]]]></description>
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